Tag Archives: is18

Build Your Own Standing Desk – Larry Swanson

In what became the very first standing Ignite Seattle talk, office fitness expert Larry Swanson gives a great introduction to the health benefits of standing desks and presents a number of inventive DIY standing desk designs. Be sure to stand up before you hit play.

Advertisements

Forgiveness in Three Easy Steps – Matthew Lawrence

It’s easy to hold onto anger and resentment for a lifetime. But why? Especially when forgiveness feels so damned good. Seattle’s Matthew Lawrence shares his story of getting unstuck through forgiveness in this great talk from Ignite Seattle 18.

Yes for One Year: Confronting a Fear – Shauna Causey

Anyone who knows Shauna Causey in Seattle today would never have guessed that she faced a crippling fear of public speaking for years. One of Seattle’s iconic presences and very regular speakers, Shauna conquered her fear of public speaking by brute force: say “Yes” to speaking opportunities for one year.

Shauna’s year long experience left her with a set of lessons and stories for confronting a fear of public speaking. She shares these tips on stage, including:

  • Take honest feedback honestly
  • Acknowledge hecklers and move on
  • Practice in front of a wall full a sticky notes with eyes on them

For the full story, be sure to watch her talk: